Friday, 22 November 2013

Teeth brushing


Toothbrushing is seen by many people as a daily routine or ceremony. They forget the real essence of brushing. Another category of people do not even see the need brushing their teeth regularly. As a result, they develop diverse complications such as halitosis (mouth odour), plaque (a film of bacteria that coats the teeth) see pic below


Also gingivitis ( swollen gums) and dental caries (tooth decay).
The most common of them is plaque and personnally I dislike it.
This complications are preventable when one adheres to the basic principles of teeth brushing
THE BRUSH
It is important to ensure you are using the right tooth brush, access the size of your mouth... Yea! It does matter, the size of your mouth determines the size of your toothbrush. Do not use small brushes for children as an adult.
Next is the bristles, they should have the appropriate shape and be SOFT enough. Soft bristles are very efficient in preventing the development of plaque.
Again, most people leave their brushes moist after brushing. It is a good idea to shake out the moisture and then recap it with a cap that allows air in. A toothbrush that is perpetually moist will cultivate bacteria.
Lastly, do noy use a toothbrush for too long. At most 3 months, if the bristles are worn out or scattered before the third month, please discard!

THE TOOTHPASTE
Use an appropriate toothpaste that contains fluoride in appropriate amount. Fluoride is essential in preventing tooth decay. It also modulates the way thw tooth absorbs and loose minerals.

THE BRUSHING
The average duration for tooth brushing should be at least 2 mins.
It should be done at least 2 times a day.experts have recommended AT MOST twice a day because excessive brushing can expose the root of the tooth to irritation and that can in turn irtitate the gums.
Also, avoid vigorous brushing because it can erode the tooth enamel( the white covering on the exposed part of the tooth)

To properly brush,use gentle stroke s concentrating on thoroughly cleaning each session as follows;
- clean the outer surface of your upper teeth, then your lower teeth.
- clean the inner surfaces of your upper teeth, then your lower teeth.
- clean the inner surfaces.
- for fresh breath, be sure you brush your tongue.
*please while brushing the teeth, it is adviceable to use vertical strokes. This method is very efficient in removing food debris thereby preveting plaque formation.

Thursday, 21 November 2013

Dangers of oral sex.

What is oral sex?
First, let’s just clarify what we mean by ‘oral sex'. There are several main types.

Cunnilingus (sometimes referred to as ‘cunnilinctus’) is oral stimulation of a woman’s vagina and/or vulva – and especially her clitoris – by her partner’s lips and tongue.
Fellatio is stimulation of a man’s penis by his partners mouth – usually by licking or sucking. It is often wrongly referred to as ‘a blow job' in fact, it is highly dangerous to ‘blow’ during this manoeuvre (or during cunnilingus). 
'Nippling' is sucking or licking your partner’s nipples. It carries almost no risk of any infection.
'Shrimping' is a practice involving sucking your partner’s toes; it seems to be popular among those who find feet sexually attractive. Again, there is almost no risk of sex infection. But theoretically you could pick up a skin fungus, such as the one that causes athlete's foot.
Oro-anal sex – often referred to as ‘rimming’ – is stimulation of the partner’s anus with tongue or lips. Clinical experience suggests that it is relatively uncommon in heterosexuals. As the anus isn’t a very clean area of the body, there is no doubt that rimming will lead to some transfer of germs to the mouth.

It's been shown that oral sex has certain positive aspects.
It can be extraordinarily effective at helping women to reach a climax.
It can help men who have some minor difficulty in getting an erection.
It cannot get you pregnant (except under the most extraordinary and unlikely circumstances).

However, a lot of people do – quite understandably – worry about whether oral love play could give them any infection – particularly HIV.
Risks
HIV infection risk
Because of growing concerns about the possibility of HIV transmission through the widespread practice of oral sex, the British Government’s Department of Health set up an expert group to report back on the matter. In broad summary, their main conclusions were:

HIV can be transmitted by oral sex, though this does not occur frequently
both fellatio and cunnilingus have been known to pass it on
both ‘receiving’ and ‘giving’ fellatio have been incriminated
oral sex is certainly much safer HIV-wise than rectal or anal sex
oral sex is probably safer than vaginal intercourse
ulcers in the mouth could increase the risk
oral sex is more risky than non-penetrative sex (eg mutual masturbation, kissing, etc)
during fellatio, if the man avoids ejaculation, it probably reduces the risk somewhat
in the case of cunnilingus, there may be an increased risk of transmission if the woman is menstruating
there's no evidence that mouthwashes could reduce the risk of infection
using condoms or ‘dental dams’ during oral sex could reduce the chance of infection, but not eliminate it.

You can see from the above that there is always some risk of transmission of HIV during oral sex, whatever precautions you take. However, you cannot get infected if your partner does not have the virus.

What other germs could you pick up during oral sex?
As any doctor at a genitourinary medicine (GUM) clinic can tell you, it is possible to acquire several forms of sexually transmitted diseases (STD) through oral sex – if the other person if infected.

Gonorrhoea
Gonorrhoea, a common STD, can be transmitted to the throat during oral sex, especially fellatio. Because of this fact, GUM clinics often take 'throat swabs' these days. In the throat, the germ can cause inflammation, formation of pus and sometimes soreness.
But often, it causes no symptoms at all, and the person just 'carries' it.

Syphilis
The lesions of syphilis usually appear on the genitals or the anus – and very rarely on the nipple. But they do occasionally appear on the lips, as a result of oral sex.

Chlamydia
Chlamydia trachomatis – this little genital bug has become almost epidemic among sexually active young people during the early years of the 21st century.
It's estimated that in some parts of the UK that at least 10 per cent of younger adults have it.
It is sometimes found in swabs taken from the throat, and it is thought that it can be transmitted by oral sex, particularly fellatio. In May 2011, researchers from University College London revealed that 4 per cent of London sex workers had chlamydia in their throats. This finding is of considerable importance, especially as many men go to prostitutes specifically because they want to be fellated.

Please note that if chlamydia gets established in the throat, mouth or nose, it could cause various infections, particularly of the eye. In 2010, doctors warned that oral sex could cause a one-sided chlamydial conjunctivitis, which does not clear up on routine treatment with eye drops.

Bacterial infections transferred by oro-anal sex
As we’ve indicated above, contact between the mouth and the anus will probably result in the transfer of ‘bottom germs’ – though these will not necessarily cause disease.

Bowel organisms
There is evidence that the bowel organisms Salmonella, Shigella and Campylobacter can all be transmitted by oro-anal contact. These can all cause abdominal pain and diarrhoea. Infections with Salmonella and Shigella can occasionally be very serious.

Hepatitis A
Hepatitis A is a common viral infection that can cause jaundice and abdominal pain. It is not usually life-threatening, although sufferers can feel very ill.
The virus is often found in faeces in high concentrations and will almost inevitably be present on the apparently clean anal skin of infected individuals. It can be transmitted by oro-anal contact.
Several epidemic outbreaks have been reported among gay men, but heterosexual couples practising oro-anal contact are just as likely to be at risk.

Hepatitis B
Hepatitis B is a viral infection. It is common in hot countries and around the Mediterranean. It used to be rare in the UK, but rates are rising. It is particularly common among people who have had a previous sexually transmitted disease, and among drug users. It can cause a very serious, potentially fatal, liver disease and chronic liver damage. It is most commonly transmitted by inoculation of infected blood, by sharing needles for injection, needlestick injuries and the medical use of infected blood products. Virus particles are found in semen, stool and saliva, as well as blood. There is clear evidence that it can be transmitted through vaginal and anal intercourse, but it is unproven whether it can be transmitted through oral sex. Certainly, there is a theoretical risk of transmission.

Hepatitis C
Hepatitis C is a viral infection transmitted in a similar way to hepatitis B and often affects drug users. Some people with hepatitis C infection were infected with blood products, such as transfusions, prior to adequate screening procedures in the 1980s. There is limited evidence that hepatitis C may be transmissible through receptive oro-genital contact.

Worms
Threadworms, and probably other worms, can be transmitted by oro-anal contact or by fellatio after anal intercourse.

What about herpes?
Herpes simplex virus (HSV) infection is the commonest cause of genital ulceration. There are two types of the virus. Type 1 affects mainly the lip – causing cold sores. Type 2 causes blisters on the genitals.
In the past, it was thought that genital herpes was caused almost exclusively by Type 2, but in recent years it has become clear that many herpes ulcers on the penis or vulva/vagina are actually caused by the Type 1 virus.

Genital herpes is characterised by recurrent bouts of vesicles (small blisters), either on the penis or vulva, or other parts of the female genital tract. These rapidly break down to form small, painful ulcers. The first episode is usually associated with an acute feverish illness, which may be quite severe. It frequently recurs, although recurrent bouts are usually associated with a milder illness.

HSV can also cause pharyngitis, an inflammation of the throat with ulcer formation. HSV is highly infectious and usually sexually transmitted. It is certainly transmitted by penetrative intercourse but there are several reports of transmission through oral sex. Virus particles are shed profusely from ulcers, either oral (including cold sores) or genital, and infection is far more likely when these are present. Transmission is less likely, but not impossible, in the absence of ulcers.

If you have a cold sore on your lip, do not give anyone oral sex – or even kiss them.

What about HPV and the risk of cancer?
In late 2010, I was alarmed when an ENT surgeon showed me the larynx (voicebox) of a man who had had a lot of oral sex partners. The patient was hoarse, and he found it difficult to speak. The area round his vocal cords was virtually 'swamped' by a network of fine, white threads. These, it transpired, were caused by the HPV virus. Fortunately, he did recover.

HPV is carried by many people. There are about 120 different strains of it. Some of them can cause warts, including genital warts. Others can cause cancer – notably cervical cancer.

Risk reduction
Please note that we are discussing 'risk reduction' and not 'total risk prevention'.
Avoiding oral sex altogether is the only way of preventing infection by the oral route, but because it's an important and enjoyable part of most couples' sexual repertoire, this advice is rather impractical.
Overall, oral sex seems to carry a lower risk of transmitting infections than penetrative vaginal or anal intercourse.

Limiting the number of your sexual partners and not being pressured into 'casual' sex with an unfamiliar partner is an important way of reducing infection risk.

Consider whether your partner may have, or have had, other sexual partners, and what their infection status might be, before putting yourself at any risk by giving them oral sex – or receiving it.
It's perfectly possible to enjoy oral sex using some form of protective barrier. For fellatio, there are a wide variety of flavoured and scented condoms available, ranging from strawberry to curry, and from whisky to lager and lime! For cunnilingus and oro-anal sex, a dental dam – a thin plastic film – can be used.
Remember, condoms can burst and dental dams can slip, so don't think that their use offers absolute protection. These products can be obtained from most pharmacies and many supermarkets and online.
If you are concerned that you have, or might be at risk of having a sexually transmitted disease, it is important to seek medical andvice as soon as possible.

Effective treatment is available for most diseases, including HIV. Early treatment is not only important for your own health, but in order to protect your partner from infection.
If you feel you've taken a risk with oral sex, call the nearest large hospital to ask where the genitourinary medicine (GUM) clinic is.

Culled and edited
By Dr David Delvin


Saturday, 16 November 2013

HYPERTENSION

Hypertension is another name for high blood pressure.
Blood pressure is the force of blood pushing up against the blood vessel walls. The higher the pressure, the harder the heart has to pump.
The normal level for blood pressure is within the range of 100-139mmhg for the systolic measurement (Peak Pressure in the arteries) and 60-90mmhg for the diastolic measurement (Minimum Pressure in the arteries).
Hypertension has been therefore defined as consistently elevated blood pressure exceeding 140/90mmmhg.

DIAGNOSIS OF HYPERTENSION
The diagnosis of hypertension is made by measuring the blood pressure at least twice, 4 hours apart after resting for at least 5minutes. Substances like caffeine and Nicotine should not have been taking recently else they’ll distort the blood pressure and give a false reading.

SYMPTOMS OF HYPERTENSION
Hypertension is a silent killer; this is because it often causes no symptoms for many years even decades until it finally damages certain vital organs. For this reason, it is advisable to undergo periodic blood pressure screenings even when no symptoms are present. However extreme increased blood pressure may lead to severe symptoms which includes
Severe headache
Fatigue or confusion
Dizziness
Nausea
Problems with vision
Chest pains
Breathing problems
Irregular heartbeats
Blood in urine


CAUSES OF HYPERTENSION
Though the exact causes are usually unknown, several factors that have been highly associated with the condition includes
Smoking and alcohol consumption
Obesity or being overweight
Diabetes
Sedentary lifestyle and lack of physical activity
High levels of salt intake
Insufficient calcium, potassium and magnesium consumption
Vitamin D deficiency
Stress
Aging
Drugs/medicines such as birth control pills (contraceptives)
Genetics and family history

COMPLICATIONS OF HYPERTENSION
Hypertension is a major problem because over a period of time, raised BP can cause gradual damage to many organs in the body which can be serious and irreversible. Some of the damages include
Stroke
Myocardial infarction(heart attack)
Heart failure
Aneurysms of arteries
Chronic kidney disease
Damage to blood vessels in eye

PREVENTION OF HYPERTENSION
Hypertension can be prevented by adjusting one’s lifestyle so that proper diet and exercise are key components.
Maintaining a normal body weight for adults (BMI of 20-25kg/m2)
Reduce salt intake to less than 100mmol/day (less than 6g of sodium chloride intake)
Reduce alcohol intake
Reduce stress
Engage in regular exercise
Diet rich in vegetable and fruits.
In order to prevent damage to critical organs and condition such as stroke, heart attack, and kidney failure that may be caused by high blood pressure, it is important to go for checkups, diagnose, treat and control hypertension at its early stages.

TREATMENT OF HYPERTENSION
The goal of treatment is to bring the blood pressure below 140/90 in general population and to even lower levels in diabetics.
The first line of treatment is identical to the above recommended preventive measures. These preventive measures have shown to significantly reduce blood pressure in people with hypertension. Should these measures fail, then the use of anti-hypertensive drugs would be relevant as prescribed by a physician.



Breast self examination(BSE)


Cancer of the breast is becoming an endemic among women. It is the most common type of cancer.
Breast cancer literary means abnorhmal multiplication of the breast cells.
Regular self examination is one way this menance can be detected on time.
Breast self examination involves checking your breasts yourselves to detect any abnormality.
How it is done
The best time to do a self breast exam is about 3 - 5 days after your period starts. Your breasts are not as tender or lumpy at this time in your monthly cycle.
1. Begin by lying on your back. It is easier to examine all breast tissue if you are lying down.
2. Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast.
3. Next, sit or stand. Feel your armpit, because breast tissue goes into that area.
Gently squeeze the nipple, checking for discharge.
4. Repeat the process on the left breast.
5. Next, stand in front of a mirror with your arms by your side. Look at your breasts directly and in the mirror. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel. Also note the shape and outline of each breast. Check to see if the nipple turns inward. Do the same with your arms raised above your head.
Most women have some lumps. Your goal is to find anything new or different. If you do, call your health care provider right away.

* I've tried to make it easy to understand. Please this is very important. I'll be ready to answer any question regarding this.
Men, this is also your business. You can create this awareness among your female relatives if you really love them.
Lets help fight cancer today!

Friday, 5 April 2013

Overview of the human body 1


I choose to start with the overview of the human body so we can be familiar with the terms I'll be using as we proceed
.
This article covers just the external human body only.
The human body is the entire structure of a human organism, and consists of a head, neck, torso, two arms and two legs.
Constituents of the human body
In a normal man weighing 60 kg

Constituent              Weight    Percent of atoms
Hydrogen                   6.0 kg        63%
Oxygen                     38.8 kg      25.5%
Carbon                      10.9 kg      9.5%
Nitrogen                     1.9 kg       1.4%
Calcium                      1.2 kg        0.2%
Phosphorus                0.6 kg       0.2%
Potassium.                  0.2 kg       0.07%

 Body proportion
The average height of an adult male human (in developed countries) is about 1.7–1.8 m (5'7" to 5'11") tall and the adult female is about 1.6–1.7 m (5'2" to 5'7") tall. Height is largely determined by genes and diet. Body type and composition are influenced by factors such as genetics, diet, and exercise. 
 Organ systems
The organ systems of the body include the musculoskeletal system, cardiovascular system, digestive system, endocrine system, integumentary system, urinary system, lymphatic system, immune system, respiratory system, nervous system and reproductive system.
Cardiovascular system
Cardiovascular system and Human heart
The cardiovascular system comprises the heart, veins, arteries and capillaries. The primary function of the heart is to circulate the blood, and through the blood, oxygen and vital minerals are transferred to the tissues and organs that comprise the body. The left side of the main organ (left ventricle and left atrium) is responsible for pumping blood to all parts of the body, while the right side (right ventricle and right atrium) pumps only to the lungs for re-oxygenation of the blood. The heart itself is divided into three layers called the endocardium, myocardium and epicardium,(liquidation) which vary in thickness and function.
Digestive system
 Digestive system and Human gastrointestinal tract
The digestive system provides the body's means of processing food and transforming nutrients into energy. The digestive system consists of the buccal cavity, esophagus, stomach, small intestine, large intestine ending in the rectum and anus. These parts together are called the alimentary canal (digestive tract).
 Integumentary system
The integumentary system is the largest organ system in the human body, and is responsible for protecting the body from most physical and environmental factors. The largest organ in the body is the skin. The integument also includes appendages, primarily the sweat and sebaceous glands, hair, nails and arrectores pillorum (tiny muscles at the root of each hair that cause goose bumps).
Lymphatic system
 Lymphatic system and Immune system
The main function of the lymphatic system is to extract, transport and metabolise lymph, the fluid found in between cells. The lymphatic system is very similar to the circulatory system in terms of both its structure and its most basic function (to carry a body fluid).
Musculoskeletal system
The human musculoskeletal system consists of the human skeleton, made by bones attached to other bones with joints, and skeletal muscle attached to the skeleton by tendons.
Bones
 Human skeleton and List of bones of the human skeleton
An adult human has approximately 206 distinct bones:
Spine and vertebral column (26)
Cranium (8)
Face (14)
Hyoid bone, sternum and ribs (26)
Upper extremities (70)
Lower extremities (62)
Nervous system
 Nervous system and Human brain
The nervous system consists of cells that communicate information about an organism's surroundings and itself. The nervous system of humans is divided into the central nervous system (CNS) and peripheral nervous system (PNS).
Reproductive system
Human reproduction takes place as internal fertilization by sexual intercourse. During this process, the erect penis of the male is inserted into the female's vagina until the male ejaculates semen, which contains sperm, into the female's vagina. The sperm then travels through the vagina and cervix into the uterus or fallopian tubes for fertilization of the ovum.
The human male reproductive system is a series of organs located outside the body and around the pelvic region of a male that contribute towards the reproductive process. The primary direct function of the male reproductive system is to provide the male gamete or spermatozoa for fertilization of the ovum.
The major reproductive organs of the male can be grouped into three categories. The first category is sperm production and storage. Production takes place in the testes which are housed in the temperature regulating scrotum, immature sperm then travel to the epididymis for development and storage. The second category are the ejaculatory fluid producing glands which include the seminal vesicles, prostate, and the vas deferens. The final category are those used for copulation, and deposition of the spermatozoa (sperm) within the female, these include the penis, urethra, vas deferens and Cowper's gland.
The human female reproductive system is a series of organs primarily located inside of the body and around the pelvic region of a female that contribute towards the reproductive process. The human female reproductive system contains three main parts: the vagina, which acts as the receptacle for the male's sperm, the uterus, which holds the developing fetus, and the ovaries, which produce the female's ova. The breasts are also an important reproductive organ during the parenting stage of reproduction.
The vagina meets the outside at the vulva, which also includes the labia, clitoris and urethra; during intercourse this area is lubricated by mucus secreted by the Bartholin's glands. The vagina is attached to the uterus through the cervix, while the uterus is attached to the ovaries via the fallopian tubes. At certain intervals, typically approximately every 28 days, the ovaries release an ovum, which passes through the fallopian tube into the uterus. The lining of the uterus, called the endometrium, and unfertilized ova are shed each cycle through a process known as menstruation.
(Culled from wikipedia)